Why It Works

Did you train your balance today?

A simple question and one you would likely answer No. The good news is you’d be wrong. You train your balance unconsciously all the time. Standing and walking both help to train our balance.

A better question: Have you tried standing on one leg today?

Read on to learn more about our sense of balance - and why it is important to maintain this complex body system.

Don’t forget: It’s never too late to start challenging your body’s complex balancing systems.

BalanceBomBom is a revolutionary new exercise tool – and it works!

Article: Why does our balance get worse as we grow older?

Written by Dawn Skelton from Glasgow Caledonian University

Link: https://theconversation.com/explainer-why-does-our-balance-get-worse-as-we-grow-older-48197

Article: The Correlation between Proprioception, Muscle Strength and Balance.

Written by Phys Ther Sci. Huihui Wang

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5276784/

Article: The Top Ten Benefits of Regular Exercise

Writtten by Arlene Semeco, MS, RD

Link: https://www.healthline.com/nutrition/10-benefits-of-exercise

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